![]() Rating of Perceived Exertion (RPE) was recorded during the last minute of each period. Each test consisted of 3 x 10 minute periods at 60%, 70%, and 80% HRR respectively. Six males and four females with a mean age (±SD) of 28.1 ± 4.9 years and unfamiliar with DWR undertook a 30-minute test in both DWR and LBR conditions. Maximum heart rate (HR max) was established using a Cooper 1.5 mile run test and the Karvonen Heart Rate Reserve (HRR) method was used to calculate exercise intensity at 60%, 70%, and 80% HRR, respectively. The psychophysical effects of DWR and LBR respectively were investigated at three exercise intensities. ![]() ![]() ![]() Consequently, it has become a popular training modality for ath-letes recovering from injury. Deep water running (DWR) is a form a aquatic exercise that simulates the action of land based running (LBR), but appears to cause less musculo-skel-etal stress. ![]()
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February 2023
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